THE SOMAJounral

A SPACE WHERE CREATIVITY, ALIGNMENT, AND WELL-BEING COME TOGETHER.

Welcome to the Soma Journal—a collection of reflections, ideas, and insights from my journey.

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Here you'll find thoughts, stories, and practices organized into three themes:

• Vastu – reflections on how the energy of space influences our lives and what I've learned through studying and practicing this ancient design wisdom

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• Creativity – musings on the healing power of creative expression and the lessons that unfold through Intentional Creativity® and personal exploration

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• Wellness—practical and nourishing recipes, rituals, and holistic practices that support body, mind, and spirit—is drawn from my experience in healing and self-care. These are tools you can use to take charge of your well-being.This space is where I share what has moved, supported, and inspired me, with the sincere hope that it may do the same for you, sparking new insights and experiences.